Like I wrote in my last post, I have become a big fan of the blood type diet. It is very appealing to me, because it is all based on science and human biology. This diet doesnt just give you a specific diet plan to follow. But it tells you directly what you should avoid and why, and gives you advise on which foods will benefit your body.
I have the blood type 0, and the last week I have tried to follow the recommendations of the blood group diet. You are suposed to follow the diet at least 4 weeks to clean your body, but after 1 week I already feel better. I have been eating a lot more meat than I normally do, and I have tried to avoid wheat (which is very diffucult). I will continue to follow this diet, and see how it makes me feel.
I can truely recommend this diet to everyone. Not only to people who just want to loose weight, but also to people who are interested in their over-all heath and well-being. To read more about this diet please follow this link.
Janni Thomsen
