The rules:
Sticktly following the detox you may eat 2 pieces of fruit a day plus 2 small 100 % fruit juices. And of cause you may drink as much water as you need. You may exchange a juice against another piece of fruit if you wish. You can also eat certain “light” vegetables instead of fruit, like salat, cucumber and tomatoes. But absolutely no potatoes! Practically the detox is about eating as little as you can and cleansing your system.
I want to send a special thanks to my friend Anna for telling me about the detox diet, and specially for supporting me during the week by going on the diet with me!
Why do a detox diet, you ask. Well according to everydiet.org a detox diet “will remove toxins and poisons from your body. The idea of a good detox diet is to eat pure and natural foods that will aid the function of the lymph, kidneys, and liver. All foods that hinder the regime will be avoided.” This sounds pretty logical to me, and I believe a detoxing of my system would be a good place to start.
Janni Thomsen
